Tag Archives: Healthy Habits

Healthy Lifestyle Changes

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Two months ago, I decided the thought of trying to change all my bad habits at once was overwhelming and unrealistic. I wanted to do something I would stick to and something that would last long term. My solution was to create one or two new healthy lifestyle changes per month, and of course, blog about it. You can read about my first month of not hitting the snooze button and sanitizing my toothbrush everyday, here: Healthy Habits: September- Snooze Button.

A little update on Septembers healthy lifestyle changes… I was successful in keeping both lifestyle changes going for the entire month of October. I did hit my snooze button once in a state of pure exhaustion. When I realized I did it, I jumped out of bed thinking there was NO way I was going to let that habit start creeping back in. I also forgot to sanitize my toothbrush once. Again, I’m certain that was a result of pure exhaustion and being up so early my brain wasn’t functioning. Yay for two months of new healthy lifestyle changes!

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Consistently, Consistent Action

Consistently Consistent Action


Oh consistency, the mother of success…. or is that always the case?

Being consistent is something I tried to drill into my personal training clients and something I try to instill into my team. Small actions done day after day can breed huge results. This is what we call the Slight Edge. If you haven’t read or listened to that book, do yourself a favor and go get it now! Really, get it now. Click on the book below for the best pricing!

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